Dan Gable You Quit Learning You’re Done.
Posted by amster88 | Posted in Coaching Philosophy | Posted on 08-03-2010
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Dan Gable shares some old wrestling stories and teaches us that if you stop learning you are done.
Dan Gable shares some old wrestling stories and teaches us that if you stop learning you are done.
What are Folkstyle Wrestling Moves?
There are three types of wrestling. The first type of wrestling is folkstyle. This is also known as collegiate style wrestling. This is what you see in the junior highs, high schools and colleges in the United States.
The two other types of wrestling are Freestyle and Greco Roman wrestling. These to types of wrestling are the international or Olympic wrestling styles. The United States is the only country that practices folkstyle wrestling.
What are folkstyle wrestling moves?
Folkstyle wrestling moves are any wrestling move that is legal or that is not illegal rather within the rules of folkstyle wrestling or collegiate wrestling. Many moves from Greco Roman and Freestyle wrestling are legal and carry over into folkstyle wrestling.
On my blog I recently posted some videos that demonstrate different folkstyle wrestling moves and drills. If you are interested in learning more wrestling skills then I suggest that you go to my blog and watch the videos. However, since this is an article and thus does not use video I will attempt to describe or explain what these moves are, how they are done and when you would use them.
The Granby Roll.
The Granby roll is a classic example of a folkstyle wrestling move. This skill is ONLY used in folkstyle wrestling and not in freestyle or Greco Roman Wrestling. This is a move that the wrestler will do from the bottom position.
You execute the Granby Roll by creating enough space between you and the top wrestler to move your hips out so that you are now at a T to your opponent. You are perpendicular to him rather. Then you want to catch his wrist and roll towards his head. As you roll you through your elbow in between his legs and catch the leg closest to you. When you come through you should, if done correctly, have your opponent on his back. You should be holding him there by locking his arm and leg around your body. Video explains this skill far better than I can with words, but I hope this helps.
Dive and Roll Single Leg Defence.
This move is not a high percentage move but from time to time, when a kid is really athletic or is a lot better than his opponent, this move works. This is a last resort way of getting out when your opponent has shot in and picked up your leg into the air. You are now hopping on one foot hoping not to get taken down. So, in desperation you turn away from the other wrestler, dive and roll. As you roll your leg kicks free. You then turn and face your opponent. Again, this is hard to explain if you have never seen the move. There is video of the move on my blog.
Head Lock.
The head lock is one of the most effective and most ineffective moves there is. It is a great way to score 5 points when you are losing or to get a much needed pin. It is important to do correctly and to know when to hit it otherwise a wrestler can get in trouble. You start by doing what is called a back step. It is a step you take to pop your hips through underneath your opponent so that you can then through him over the lower part of your back and onto his back. A great drill to practice this move is to have one wrestler pop his hips through and throw tehn hold the other person up. Then the other person pops his hips through and throws. You repeat this over and over.
Other folkstyle wrestling moves include:
the single leg, double leg, high c, fireman’s carry, arm bar, cheap tilt, stand up, knee slide, tight waist, cross face, 2 on 1, under hook.
I hope this is helpful.
This article was originally created for my blog and has video to enhance the article. If you want to watch the video associated with this article go to http://www.wrestlingtrainingmedia.com/413/folkstyle-wrestling-moves/
| Article Source: http://EzineArticles.com/?expert=Curt_Clapier |
This is a Great 20 Minute Workout.
Once again Flowrestling comes through for me. It is great to be able to work my guys out in 20 minutes. This video talks about how to do just that. You can have your wrestlers in and out in under 30 minutes. Every wrestling coach should be looking at ways to make practices shorter and more efficient.
Click here to join the Wrestling training media facebook group.
PS. Click Here to Get 7 FREE Wrestling Moves Videos.
Plato said that the most important part of any work is its beginning.
Coaching kids is no different because youth athletics is a continually renewing process.
The crucial art of coaching kids takes its strength many separate openings, yet we often fail to respect the power of sport’s commencement, particularly when evaluating physical skills. Too often coaches, new to the task, expect young players to perform as if they already possess the physical and intellectual skills required to play a game.
If we disregard the import of underpinnings we must not be surprised when our kids are less capable than we want.
From the moment we first take the assignment to coach a team of children, until those wonderful moments years later when we watch them as high school athletes or meet them in casual settings, the relationship between you, the coach, and your little league athlete is a distinctive one. The glory of the coach/athlete relationship can be improved in today’s coaching environment if you recognize five important things.
5 Things Every Youth Coach Must Understand
1) Yesterday’s coaching styles are old news.
We are compelled to talk to athletes today differently than we did a few years ago. I will get into those influences another time. During a wrestling tournament last winter, I was leaving the mat with one of my boys and we passed an old-school coach who was letting his athlete know how poorly he thought of the kids’ performance. He was direct and he was coarse. There was no mistaking his message. He was not pleased with how his boy wrestled. I would never speak the way he spoke but I heard that kind of coaching many years ago. It will not work today.
2) The success of your team requires new ways of doing things.
You must think in new ways if you are to be an effective youth coach. Not only are you working to improve their ability to play a game but you are also bringing them along emotionally. Social interaction, ability to play with kids, to engage in team play, to exercise their large muscles and cardio vascular systems are all part of your job. You must address these issues because they affect what happens in your team and during their games. You must learn to place emphasis everywhere. Not just on the score of the game.
3) The evolution of sports technology is revolutionary.
Video tape is just one of the ways that technology changes coaching. I would love to see myself wrestle or play football but that tape does not exist. You can use video tape to show the skills of your athletes, help them improve, and watch accomplished players in action. Youtube and the internet allow you to let grandma and grandpa see the great plays as well. Use technology to help your athletes.
4) The equipment used twenty years ago is laughable today.
Safety is more assured than ever before through helmets and padding. Pick up an old wooden bat and hit a few pitches then pick up an aluminum one and swing away. Every piece of sports equipment has changed as much as titanium bats versus wood ones. You must understand those changes and know that equipment. Become a student of it.
5) Sports nutrition and what your children eat are not the same things.
Teach your children what to eat on game day and what to do to overcome the action of sugar and sedentary living. Here are six ways to help them now.
1) Challenge them to eat colors; red in apples, green in grapes, yellow in bananas, etc.
2) Stop drinking soda.
3) Eliminate energy drinks.
4) Analyze their diet.
5) Help their parents start reading food labels.
6) Become a student of nutrition yourself.
You can make no assumptions about where your students are in terms of their physical capacity, knowledge of the game or ability to be part of the team. Your role as youth coach must include all of the above recommendations and more. It is a continuing process.

I asked Kelly what it was like growing up in little league since he obviously did something right. Poppinga was a starter at BYU and is now preparing for his second season in the NFL.
He had two unique experiences that most kids will never share; he was the youngest of three boys and grew up in a small western town.
Rough physical play was normal for him. Both of his older brothers play in the NFL and outdoor play was standard rather than the exception. More than once, Kelly’s mom went looking for him and his playmates at dusk, because her boys were not home yet. She generally found them wandering through the hills outside of Evanston, Wyoming.
Most of the kids that we coach are more sedentary than physical and yet we, as coaches, fail to accept the reality of their lack of physical play. Coaching today’s young athlete necessitates that we consider their level of physical capacity, accept it rather than scorn it, and work with the kid to develop better physicality.
I am no longer surprised at the decreasing number of children who grew up in conditions anything like those of Kelly and the Poppinga boys.
But then the odds of any of the kids that we coach become professionals in any sport are slim to none.
According to Andrew W. Miracle Jr. and C. Roger Ree’s 1994 book Lessons of the Locker Room, only 4 of every 100,000 white males, 2 of every 100,000 black males, and 3 of every one million Hispanic males will achieve professional status in any sport.
I always maintain that the reason for sports among our children is not to prepare them for professional careers. A scholarship in college will be available to very few kids.
90 percent of the kids on your t-ball team will not play high school baseball let alone pay their way through college. According to one report less than 5% of high school football players continue playing at the college level and most of those will not complete their four years of eligibility.
The reason for kids’ involvement in sport is much more than a college or professional career. I welcome the conversation and enjoy the articulation of what it means for kids and their futures when they are engaged in a quality program that is mentored by a competent and well meaning adult. It is a dialogue that I always welcome even on a sunny spring day at a high school track meet.