I was over at the high school today for a local little kids wrestling camp and I thought that with Fargo Junior and Cadet Nationals just around the corner and then not a lot of youth wrestling happening until late fall, it would be a good idea to blog about off season training.

What are you doing this summer that will make you a winter champion?

I’m reminded of an old wrestling t-shirt that said, “Summer Camps make Winter Champs.”

It was true when the shirt was first made 30 years ago and it is true today. You need to be doing something this summer in order to be competative next wrestling season.

Are you cross-training, weight training, eating right? You should be.

Here’s a video blog about some of the things we recommend.

Come participate in my off season weight training program with me or do your own thing and keep track online.

Click Here.

Hey Coaches,

I’ve recently began using this tool to motivate myself and my wrestlers to actually weight train in the off season.

It is the most effective way I have found to motivate myself to weight train and I am now implementing it with my wrestlers and their parents.

Watch the video below.  It will show you how this free site works and then I will explain how you can use this with your wrestlers.

Now, if you liked what you saw DO NOT go to WOWY.com instead click on my link here.

By registering for the WOWY gym through the Wrestling Training Media Link you will be automatically plugged in to our community and you will see what workouts my wrestlers and I are doing in the off season, you can workout with us doing the same thing, or you can do other workouts and still work out with us for the community support. 

The best part is that you and your wrestlers can do the workouts from your house, hotel room, camping trip or at the high school. It allows for a lot of flexibility which is nice during the summer.

So here’s how you use the WOWY Gym with your wrestlers and parents.

1. You register for your free account by clicking here.
2. You send an email to your parents and athletes inviting them to workout with you this summer.
3. They register for a free account.
4. Then you schedule workouts on what ever days you want to work out and invite them to join them.
5. You can then see who is working out and who’s not.
6. You can also create accountability for yourself as a coach or a parent that may want to get back in shape.  That’s what I do.

So go check it out and lets work out together tomorrow.

What are you doing for off season training?

Come work out with me and my wrestlers and get free meal plans and fitness tips. Click here.

Today I was able to work out for the first time since I broke my heel and had surgery. It has been nearly 2 months.

It was a great workout. Amy joined me. It was her first time working out since the little baby came to be.

We started back on the p90x workout. I love this workout because it is pretty and functional strength. By that I mean you look good but you don’t just look good. You can actually use the strength you gain. It’s what I call functional strength. Tony Horton and the Beach Body Team really know their stuff when it comes to fitness, health, strength training and weight loss.

Watch my video about the work out.

Come workout with for free and get fitness video tips, healthy meal plans, personal coaching and more. Click here http://teambeachbody.com/signup?referringRepId=26956